| Ok here is the deal - 1 How much you bench press 2 How much you dead lift 3 How much you sguat 4 How much you do chin ups 5 How much you do dips 6. How much time you run 100 meters 7 How much time you run 10 kilometers My score - Bench press 95kg - 3 times Dead lift 130kg - 2 times Sguat 120kg - 4 times Chin ups - 6 times Dips - 10 times Run 100 meters 23 seconds Run 10 kilometrs 30 minutes.  |
ssvmdhJun 2, 9:13 AM
ssvmdh said: Not sure what my max scores would be as I have been neglecting weights but I call foul on your running scores. If you can run 10k in 30 minutes then you can run a 100m faster than 23 seconds. Ok here is the deal - 1 How much you bench press 2 How much you dead lift 3 How much you sguat 4 How much you do chin ups 5 How much you do dips 6. How much time you run 100 meters 7 How much time you run 10 kilometers My score - Bench press 95kg - 3 times Dead lift 130kg - 2 times Sguat 120kg - 4 times Chin ups - 6 times Dips - 10 times Run 100 meters 23 seconds Run 10 kilometrs 30 minutes. Just to put this in perspective to run 10k in 30 minutes means you run a km in 3 minutes which equates to 333 meters a minute. This speed is actually a faster speed than your 100m "sprint". |
| Don't know, my weight is fine, even though I'm lazy. |
*kappa* |
| I can do about 70 sit-ups before I begin gasping for air. I guess that's better than average? 🤷♂️ |
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| Bench press - dont know Dead lift - dont know Squat- dont know Chin ups- impossible Dips - impossible Run 100 meters - impossible run 10 kiliometerss - impossible cannot complete |
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| @Capacocha Exercise is a complete psyop and all the npcs fell for it |
 |
| My scores are 1 no idea 2 never tried 3 enough 4 haven't done any in over a decade 5 I dip my balls in sauce 6 I hate running 7 I die |
   |
| I have only two words to say: Onegai Muscle. |
 |
Reply to ssvmdh
Retro8bit said:
I can do about 70 sit-ups before I begin gasping for air. I guess that's better than average? 🤷♂️
I can do about 70 sit-ups before I begin gasping for air. I guess that's better than average? 🤷♂️
a do 50 sit ups 4 reps.
Good practise for squards
Try push ups like 10 a day...
Then you will able to do flying push ups
and the Bruce-Lee push ups...
| @ssvmdh Ooooh I've always dreamed about being like Bruce lee. If it helps me get a six pack and maybe pass my old record of 70 sit-ups I'm willing to try anything. Honestly I might be able to push my body to do around 80, but then I probably pass out from exhaustion. 🤣 |
|
Reply to ssvmdh
Nysse said:
5 I dip my balls in sauce
5 I dip my balls in sauce
my fellow otaku, just do not stir the sugar in your drink with your dick...
| @ssvmdh don't worry I only stir the insides of my partner with my dick |
| |
Reply to ssvmdh
Nysse said:
don't worry I only stir the insides of my partner with my dick
don't worry I only stir the insides of my partner with my dick
Hope you are not in friend with Skidrow...
| @ssvmdh I'm pretty sure I understand what you're trying to insinuate but please, I'd like you to elaborate |
| |
Reply to ssvmdh
Nysse said:
to insinuate but please, I'd like you to elaborate
to insinuate but please, I'd like you to elaborate
thay have a song, about irrestrictable using of men phisiological childbirth organs in varios non helth benefit given ways...
is that clear enought?
| @ssvmdh okay then I got it since I was pretty sure you were referrikg to a song I've hesad at some point |
| |
| Most of my life I've done agile sports, martial arts and calisthenics or uncategorised [ex. shooting sports] not a fan of gym especially that I prefer tabata method than mindless reps. All I can say is my scores from highschool when I actually went to gym: Bench Press - 80-90kg Dead Lift - N/A - I have scoliosis so I avoided this exercise for health reasons Squats - 140 kg including my weigth back than which was 70kg Chin Ups - In a row it should be 11-12, I often made series with my buddies going for 1, 2, 3, 4, 5, 5, 4, 3, 2, 1. Something like that a ladder, I don't remember exactly but that's how it would look. Dips - same story. Runnig - I don't remember my scores for that unfortunately. |
Reply to ssvmdh
@Zettaiken you are not human beeings...
squats 140kg while beeing 70kg...
I saw people like this, good genetics thought...
Chin-ups are reguired when scoliosis, does it helped you?
I also used Tabata in trainig, but it was only for special events...
I was using some tabata program back in a days o n iphone...
dont know if that kind of programs still exists...
Buy the way There are Buffdudes trainig program,
and maybe If there will gather like 20-30 of us we can register their
and show our score...
it wil give MAL community some nice scores in sicial life events...
squats 140kg while beeing 70kg...
I saw people like this, good genetics thought...
Chin-ups are reguired when scoliosis, does it helped you?
I also used Tabata in trainig, but it was only for special events...
I was using some tabata program back in a days o n iphone...
dont know if that kind of programs still exists...
Buy the way There are Buffdudes trainig program,
and maybe If there will gather like 20-30 of us we can register their
and show our score...
it wil give MAL community some nice scores in sicial life events...
| @ssvmdh yeah but 140kg including my mass back than, so the plates and that metal thingy were just 70kg, that's because I've done a lot of agility stuff so back than my legs were superb powerful, can't say for now as I haven't done sports for quite a while. For chin ups, actually I don't know, I am more familiar about swimming being good for back and spine in overall, I just done it cause sometimes at middle school - high school I was going to one outside gym stuff at my rural town where you have that place for chin ups, dips and some sit-ups alike excersises. |
| I don't do fitness nor exercise. I should probably stretch regularly at least. |
[🇮❜🇲 🇦 🇵🇷🇴🇫🇪🇸🇸🇮🇴🇳🇦🇱 🇭🇺🇸🇧🇦🇳🇩🇴 🇨🇴🇱🇱🇪🇨🇹🇴🇷] |
Reply to ssvmdh
@Commit_Crime
yeah...
I know... balls to the ground...
but stil full rep down and full rep up.
so... how much was the bar kg?
it separates 15-18-20kg
and how many plates was on bar in kg
yeah...
I know... balls to the ground...
but stil full rep down and full rep up.
Zettaiken said:
so the plates and that metal thingy were just 70kg,
so the plates and that metal thingy were just 70kg,
so... how much was the bar kg?
it separates 15-18-20kg
and how many plates was on bar in kg
| @Commit_Crime Everyone whom I knew, everyone whom were going to the same gym, including my friend with whom I was going to the gym are doing like this. Like I literally f.. said INCLUDING MY WEIGTH in my op... @ssvmdh You know, I was in highschool around 10 years ago, and you're asking me to know everything like it was yesterday? Average bar weigths 15kg, that's all I remember. |
Reply to ssvmdh
Zettaiken said:
Average bar weigths 15kg, that's all I remember.
Average bar weigths 15kg, that's all I remember.
My-my you had a olympic bar then
Nice.
Do you remember vere your plates coloured or vere they black or green?
| @ssvmdh In the gym in Legnica every plates were black, there were no coloured one. |
| 1. I don't lift 2. I don't lift 3. I don't lift 4. 20-25 5. 35-40 6. I don't sprint 7. I usually run 5K, but the few times I have run 10K, it was around 55 minutes I've never been to a gym in my life, but I've been doing calisthenics and cardio for years, albeit not very consistently. I also walk a minimum of 20k steps a day at work. |
| Ah, yeah my favorite thread where anyone can lift as much as his keyboard allows him to type. You either submit a video or it never happened! Zettaiken said: Zettaiken said: All I can say is my scores from highschool when I actually went to gym: Bench Press - 80-90kg LOL, please. I can guarantee you that probably 1/100 SAMRs goblins kids can bench 90 kgs in high school (with proper form) and that kid probably weighs twice more than you. If you lied with something more plausible like 60 or 70 kg, I would've let it slide, but there no parallel universe in which you were benching 90 kg in high school while being like 60, 70, whatever kg yourself. That'd be pretty good even for an advanced-level lifter with years of experience and consistent progressive overload, which chances are, you've never been, let alone been such in freaking high school at 20 BMI. Get outta here! |
Reply to 149597871
Ah, yeah my favorite thread where anyone can lift as much as his keyboard allows him to type. You either submit a video or it never happened!
LOL, please. I can guarantee you that probably 1/100 SAMRs goblins kids can bench 90 kgs in high school (with proper form) and that kid probably weighs twice more than you. If you lied with something more plausible like 60 or 70 kg, I would've let it slide, but there no parallel universe in which you were benching 90 kg in high school while being like 60, 70, whatever kg yourself.
That'd be pretty good even for an advanced-level lifter with years of experience and consistent progressive overload, which chances are, you've never been, let alone been such in freaking high school at 20 BMI. Get outta here!
Zettaiken said:
Zettaiken said:
All I can say is my scores from highschool when I actually went to gym:
Bench Press - 80-90kg
All I can say is my scores from highschool when I actually went to gym:
Bench Press - 80-90kg
LOL, please. I can guarantee you that probably 1/100 SAMRs goblins kids can bench 90 kgs in high school (with proper form) and that kid probably weighs twice more than you. If you lied with something more plausible like 60 or 70 kg, I would've let it slide, but there no parallel universe in which you were benching 90 kg in high school while being like 60, 70, whatever kg yourself.
That'd be pretty good even for an advanced-level lifter with years of experience and consistent progressive overload, which chances are, you've never been, let alone been such in freaking high school at 20 BMI. Get outta here!
| @149597871 I've been doing gym for 1-2 years back than with my friend whom was a gym freak, we've hit the gym every 2nd day. Seeing him benching more than me just motivated me to do better. And also you expect me to remember exact number from around a DECADE AGO, like bro, get some reality, that was my assumption, it could be 70kg, obviously not more than I've written in my op ffs. Also as mentioned up untill University, I've done sports my whole life and done one hardcore sports, while also one recently among the extreme sports where any cricial fail equal to being dead. I'd rather go back to my calisthenics programs with pushups than bench presses, than reopening my Gym client card and go benching, it's not worth it, unless someone like to inject too much of testosterone than sure it will be fun. |
Reply to Zettaiken
@149597871 I've been doing gym for 1-2 years back than with my friend whom was a gym freak, we've hit the gym every 2nd day. Seeing him benching more than me just motivated me to do better. And also you expect me to remember exact number from around a DECADE AGO, like bro, get some reality, that was my assumption, it could be 70kg, obviously not more than I've written in my op ffs.
Also as mentioned up untill University, I've done sports my whole life and done one hardcore sports, while also one recently among the extreme sports where any cricial fail equal to being dead. I'd rather go back to my calisthenics programs with pushups than bench presses, than reopening my Gym client card and go benching, it's not worth it, unless someone like to inject too much of testosterone than sure it will be fun.
Also as mentioned up untill University, I've done sports my whole life and done one hardcore sports, while also one recently among the extreme sports where any cricial fail equal to being dead. I'd rather go back to my calisthenics programs with pushups than bench presses, than reopening my Gym client card and go benching, it's not worth it, unless someone like to inject too much of testosterone than sure it will be fun.
| @Zettaiken If you've ever benched that number, you'd remember it. There's literally not a single lifter who'd say "I could bench somewhere between 70 and 90 kg" There's like a whole year, perhaps even more, of serious effort in between those 2 numbers for someone your weight and even benching your own bodyweight is beyond impressive for a high school student. Like, the first time I went to the gym was at 10th grade and even though I could do like 30 proper pushups at the time and was very physically active and way heavier than you, I felt the weight of the barbell (20 kg) was like holding the Earth itself. Now, if I add just 5 kg to my current max, the bar would probably quite literally kill me. I'm not going to say to people "I can bench well... 100... 120, 130 maybe" as if I'm The Rock in another dishonest interview with Emily Blunt. See, you are going for an unknown territory here and it's obvious to anyone who has actually been there. Like most of us get to bench 1.5x their bodyweight in their mid 20s, after like 8 years of going on an off to the gym and obsessing about fitness while having built enough muscle mass to have visible abs at like 24 BMI. It's not something a year of going to the gym with your high school mate and playing freaking... idk, basketball or whatever with some calisthenics on side can get you. |
149597871May 25, 2025 8:43 PM
Reply to 149597871
@Zettaiken
If you've ever benched that number, you'd remember it. There's literally not a single lifter who'd say "I could bench somewhere between 70 and 90 kg" There's like a whole year, perhaps even more, of serious effort in between those 2 numbers for someone your weight and even benching your own bodyweight is beyond impressive for a high school student. Like, the first time I went to the gym was at 10th grade and even though I could do like 30 proper pushups at the time and was very physically active and way heavier than you, I felt the weight of the barbell (20 kg) was like holding the Earth itself. Now, if I add just 5 kg to my current max, the bar would probably quite literally kill me. I'm not going to say to people "I can bench well... 100... 120, 130 maybe" as if I'm The Rock in another dishonest interview with Emily Blunt.
See, you are going for an unknown territory here and it's obvious to anyone who has actually been there. Like most of us get to bench 1.5x their bodyweight in their mid 20s, after like 8 years of going on an off to the gym and obsessing about fitness while having built enough muscle mass to have visible abs at like 24 BMI. It's not something a year of going to the gym with your high school mate and playing freaking... idk, basketball or whatever with some calisthenics on side can get you.
If you've ever benched that number, you'd remember it. There's literally not a single lifter who'd say "I could bench somewhere between 70 and 90 kg" There's like a whole year, perhaps even more, of serious effort in between those 2 numbers for someone your weight and even benching your own bodyweight is beyond impressive for a high school student. Like, the first time I went to the gym was at 10th grade and even though I could do like 30 proper pushups at the time and was very physically active and way heavier than you, I felt the weight of the barbell (20 kg) was like holding the Earth itself. Now, if I add just 5 kg to my current max, the bar would probably quite literally kill me. I'm not going to say to people "I can bench well... 100... 120, 130 maybe" as if I'm The Rock in another dishonest interview with Emily Blunt.
See, you are going for an unknown territory here and it's obvious to anyone who has actually been there. Like most of us get to bench 1.5x their bodyweight in their mid 20s, after like 8 years of going on an off to the gym and obsessing about fitness while having built enough muscle mass to have visible abs at like 24 BMI. It's not something a year of going to the gym with your high school mate and playing freaking... idk, basketball or whatever with some calisthenics on side can get you.
| @149597871 I don't need to remember that cause gym was never my ambition like others, I only went there cause my friend asked me for as he had no one else to go with so I started going there, I remember the squat exactly only because I was doing a bigger amount of kg including my mass than my friend, that's why I know for squats the exact number. Also the thread is about a highscore not my usual weigths, for most of the time at my prime I would do around 70, for most of the time before that probably 40-50 not sure. Not to mention that weigth of muscle or size of muscle doesn't imply it's power, since the first time I went to gym a barbell was alwas a warmup and than adding plates. I can tell you more about sparrings, fightings, shooting sports, windsurfing, calisthenics [with many breaks in between] and other exercises cause first of all I were interested in them and second of all I did them for a longer time and I'd rather to cali than gym, I've seen better progression there and I'd rather focus on how long I can do a certain exercise than just focus on 10x3 series of reps etc. Edit - also to make sure cause usually it is unbelievable for someone to go to gym regularly and not being passionate nor ambitious with it, I still have my card, although I don't know if this gym still exist, for obvious reasons I won't show the second side as there's my full name in it [made some quick research, right now it is called Well Fitness and it still exist, at least the one I was going to]:  |
ZettaikenMay 25, 2025 9:00 PM
| I don't know the answer to any of these and this isn't a measure of fitness in general exactly. Before I got tired of it I had a routine of 100 pushups, 100 bicycle crunches every day sometimes up to 300, and id go jogging but usually only for 30 minutes tops. |
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Reply to Nysse
@Retro8bit why not, the spicy tingles would be pretty good
| @Nysse So bold, so daring! I only hope I can muster the courage to do this someday. |
|
Reply to ssvmdh
Retro8bit said:
Ooooh I've always dreamed about being like Bruce lee. If it helps me get a six pack and maybe pass my old record of 70 sit-ups I'm willing to try anything. Honestly I might be able to push my body to do around 80, but then I probably pass out from exhaustion.
Ooooh I've always dreamed about being like Bruce lee. If it helps me get a six pack and maybe pass my old record of 70 sit-ups I'm willing to try anything. Honestly I might be able to push my body to do around 80, but then I probably pass out from exhaustion.
there is push-up video for begines named Calistenics various push-ups I think...
They also made a wideo about anime side training Hanma DBZ and ect.
Beeing like Bruce you have to be chineese, it is a pitty...
| @ssvmdh Dang, why couldn't I have been born Chinese then? Why was I cursed with such a fate?! 😭 |
|
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